Strength and Conditioning
Whether you are an Elite Competitive Athlete or a Weekend Warrior, we can take your fitness to a New Level! Using the most scientific techniques in both training and nutrition, we can help you to become the best you can be. Our approach is multi-faceted to help strengthen the mind and body to improve athletic performance and reduce the risk of injury. Emphasizing on technique, this training is safe and effective for athletes from the age of 6, to those that have competed in the Senior Olympics. As well as athletes of all fitness levels, we also work with athletes that have taken many years away from competition and just want to become healthier and live a more active lifestyle. This program is not your typical “Personal Training” session. We don’t focus on the aesthetics, however, the body will respond in an aesthetically pleasing way as we continue to raise your Fitness to a New Level.
Please contact us for more information on classes or to schedule a private training session:
Call: (225)293-3045 or Email: info@precisionathletes.com
Monday
5:30 - 6:00 Strength and Conditioning (Mixed Martial Arts)
6:00- 6:30 Cardio Blast
Tuesday
4:30 - 5:30 Strength and Conditioning (Cheerleaders and Moms)
Wednesday
5:30 - 6:00 Strength and Conditioning (Mixed Martial Arts)
6:00- 6:30 Cardio Blast
Thursday
4:30 - 5:30 Strength and Conditioning (Cheerleaders and Moms)
Friday
5:30 - 6:00 Strength and Conditioning (Mixed Martial Arts)